10 Ways to Relieve Anxiety During Lockdown
With thanks to Zoe Southcott -MNCS Accredited for writing this blog. Understandably many people are experiencing an increase in anxiety during the Covid-19 pandemic. Anxiety is an umbrella term that ...
Grounding Techniques
With thanks to Louise Leighton - MNCS Accredited for providing this blog.Following on from an article I wrote titled Anxiety and Me, I felt it would be helpful to put together some techniques to use i...
Anxiety and Me
With thanks to Louise Leighton - MNCS Accredited for providing this blog. Anxiety and Me My clients have told me so many times when they search for Anxiety online, they find that a lot of the informat...
An insight into the male menopause
The impacts of menopause on women are now more widely understood, as companies start to recognise the importance of menopause training within the workplace and the conversation becomes more public. Ho...
Don’t Panic - Plan
I wonder how your second week of online practice has been? NCS Registrant Suzie Mosson, a director of Online Training for Counsellors, has some expert advice for practitioners making this move. Whethe...
The Back To School Blues, and how you can deal with them
It’s a rare child who enjoys 100% of their education 100% of the time. Most of us remember that sinking feeling as the summer holidays came to an end, and most of us can sympathise with a child who’s ...
How your environment affects your mental health
Lots of factors contribute to poor mental health. Genetics, personal history, diet, lifestyle…all of these play a part. However, when trying to parse the causes of our mental health struggles, many of...
Prevention and management of depression in children and young adults
Depression is not exclusive to adults. As we learn more about depression, we’re growing to understand that children can also suffer from depression - even from quite young ages. It’s naturally distres...
Postnatal Depression In Men
Postnatal Depression is a horrible thing, which can turn what should be a happy (if tiring!) time for a family into a living nightmare. Over the last few years, awareness about postnatal depression ha...