NCS | Mental Health

Positive Steps Post-Covid

There is no doubt that the last 12 months have been an emotional and psychological roller-coaster. From anxiety inducing headlines back in early 2020 about toilet paper shortages to the incredibly hea...

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Why Try Meditation?

With thanks to Zoe Southcott - MNCS Accredited for writing this blogDo you hesitate when it comes to meditation? Here, we discuss 7 real-life benefits of incorporating meditation practice to your dai...

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The Children of Brain Injured Parents

With thanks to Zoe Southcott - MNCS Accredited for writing this blogMy Parent Has a Brain InjuryAll of us are affected emotionally when someone in the family experiences a brain injury. For children, ...

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Mum rage is a thing - here's how to deal with it

With thanks to Zoe Southcott - MNCS Accredited for writing this blogIn my therapy practice I have met many parents who have experienced more moments of explosive, disproportionate rage than they would...

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10 Ways to Relieve Anxiety During Lockdown

With thanks to Zoe Southcott -MNCS Accredited for writing this blog. Understandably many people are experiencing an increase in anxiety during the Covid-19 pandemic. Anxiety is an umbrella term that ...

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Grounding Techniques

With thanks to Louise Leighton - MNCS Accredited for providing this blog.Following on from an article I wrote titled Anxiety and Me, I felt it would be helpful to put together some techniques to use i...

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Anxiety and Me

With thanks to Louise Leighton - MNCS Accredited for providing this blog. Anxiety and Me My clients have told me so many times when they search for Anxiety online, they find that a lot of the informat...

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An insight into the male menopause

The impacts of menopause on women are now more widely understood, as companies start to recognise the importance of menopause training within the workplace and the conversation becomes more public. Ho...

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Don’t Panic - Plan

I wonder how your second week of online practice has been? NCS Registrant Suzie Mosson, a director of Online Training for Counsellors, has some expert advice for practitioners making this move. Whethe...

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