Men's Mental Health
With thanks to Louise Leighton - MNCS Accred, for providing this blog.Why do over half of our male population, here in the UK, either not know how to, or feel they can’t ask for support? This is a que...
Parenting in the Digital Age
With thanks to Andrea Lindsay HDIH, SQHP, S.A.C. Dip, for writing this article. We must all face the fact that we are now in a digital age. Although there may be many benefits to being born into a di...
C-PTSD or BPD?
With thanks to Zoe Southcott - MNCS Accredited for writing this blog I am often asked about the difference between C-PTSD (Complex Post Traumatic Stress Disorder) and BPD or Borderline Personality Di...
Positive Steps Post-Covid
There is no doubt that the last 12 months have been an emotional and psychological roller-coaster. From anxiety inducing headlines back in early 2020 about toilet paper shortages to the incredibly hea...
Why Try Meditation?
With thanks to Zoe Southcott - MNCS Accredited for writing this blogDo you hesitate when it comes to meditation? Here, we discuss 7 real-life benefits of incorporating meditation practice to your dai...
The Children of Brain Injured Parents
With thanks to Zoe Southcott - MNCS Accredited for writing this blogMy Parent Has a Brain InjuryAll of us are affected emotionally when someone in the family experiences a brain injury. For children, ...
Mum rage is a thing - here's how to deal with it
With thanks to Zoe Southcott - MNCS Accredited for writing this blogIn my therapy practice I have met many parents who have experienced more moments of explosive, disproportionate rage than they would...
10 Ways to Relieve Anxiety During Lockdown
With thanks to Zoe Southcott -MNCS Accredited for writing this blog. Understandably many people are experiencing an increase in anxiety during the Covid-19 pandemic. Anxiety is an umbrella term that ...
Grounding Techniques
With thanks to Louise Leighton - MNCS Accredited for providing this blog.Following on from an article I wrote titled Anxiety and Me, I felt it would be helpful to put together some techniques to use i...