10 Ways to Relieve Anxiety During Lockdown
With thanks to Zoe Southcott -MNCS Accredited for writing this blog. Understandably many people are experiencing an increase in anxiety during the Covid-19 pandemic. Anxiety is an umbrella term that ...
Grounding Techniques
With thanks to Louise Leighton - MNCS Accredited for providing this blog.Following on from an article I wrote titled Anxiety and Me, I felt it would be helpful to put together some techniques to use i...
Anxiety and Me
With thanks to Louise Leighton - MNCS Accredited for providing this blog. Anxiety and Me My clients have told me so many times when they search for Anxiety online, they find that a lot of the informat...
Maternal Mental Health
Mothers: we laugh together over the intense worries we have; about whether or not our baby is breathing, or if they're drinking enough, or if they're developing at the right speed – some of us will wa...
Living With and How to Get Help for Anxiety
>>What Is anxiety? The [NHS]( https://www.nhs.uk/conditions/generalised-anxiety-disorder/) defines anxiety as a feeling of unease, such as worry or fear, that can be mild or severe. Anxiety can...
Learning and unlearning to fear: The two faces of noradrenaline
##Scientists at the RIKEN Brain Science Institute in Japan have discovered that emotional and flexible learning rely on an important division of labour in the brain.## *Noradrenaline is a hormone and...