NCS | Anxiety

10 Ways to Relieve Anxiety During Lockdown

With thanks to Zoe Southcott -MNCS Accredited for writing this blog. Understandably many people are experiencing an increase in anxiety during the Covid-19 pandemic. Anxiety is an umbrella term that ...

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Grounding Techniques

With thanks to Louise Leighton - MNCS Accredited for providing this blog.Following on from an article I wrote titled Anxiety and Me, I felt it would be helpful to put together some techniques to use i...

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Anxiety and Me

With thanks to Louise Leighton - MNCS Accredited for providing this blog. Anxiety and Me My clients have told me so many times when they search for Anxiety online, they find that a lot of the informat...

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Maternal Mental Health

Mothers: we laugh together over the intense worries we have, for example about whether or not our baby is breathing – some of us will wake a softly sleeping infant to make sure they’re still alive, th...

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Living With and How to Get Help for Anxiety

>>What Is anxiety? The [NHS]( https://www.nhs.uk/conditions/generalised-anxiety-disorder/) defines anxiety as a feeling of unease, such as worry or fear, that can be mild or severe. Anxiety can...

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Learning and unlearning to fear: The two faces of noradrenaline

##Scientists at the RIKEN Brain Science Institute in Japan have discovered that emotional and flexible learning rely on an important division of labour in the brain.## *Noradrenaline is a hormone and...

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