NHS Improving Mental Health Services
Following the National Audit Office (NAO) report that we shared and commented on 13th February 2023, the Government are now conducting an Inquiry on mental health services and the progress that they'v...
The Children of Brain Injured Parents
With thanks to Zoe Southcott - MNCS Accredited for writing this blogMy Parent Has a Brain InjuryAll of us are affected emotionally when someone in the family experiences a brain injury. For children, ...
Mum rage is a thing - here's how to deal with it
With thanks to Zoe Southcott - MNCS Accredited for writing this blogIn my therapy practice I have met many parents who have experienced more moments of explosive, disproportionate rage than they would...
How your environment affects your mental health
Lots of factors contribute to poor mental health. Genetics, personal history, diet, lifestyle…all of these play a part. However, when trying to parse the causes of our mental health struggles, many of...
Maternal Mental Health
Mothers: we laugh together over the intense worries we have; about whether or not our baby is breathing, or if they're drinking enough, or if they're developing at the right speed – some of us will wa...
Music and Mental Health
Many of us love music, but did you realise that it’s good for your mental health? It’s true! Researchers have found that dopamine levels increase in the brain when people listen to music that they enj...
World Sleep Day: How sleep affects your emotions
We all know that tiredness feels bad. We are irritable, slow, easily upset, and find it hard to make it through the day when we are tired. Yet many of us continue to shave away our sleeping time as we...
Time to Talk Day
Time to Talk Day is nearly upon us! This is a fantastic initiative, which encourages everyone to sit down and have a chat about mental health. We’re getting better, as a society, at talking about the ...
New Year, Fresh Mindset
Right now, people all over the world are making firm resolutions to improve their bodies. Gyms are inundated with new memberships (many of which will fall idle a month or so in), and diet books are fl...