NHS Improving Mental Health Services
Following the National Audit Office (NAO) report that we shared and commented on 13th February 2023, the Government are now conducting an Inquiry on mental health services and the progress that they'v...
Following the National Audit Office (NAO) report that we shared and commented on 13th February 2023, the Government are now conducting an Inquiry on mental health services and the progress that they'v...
With thanks to Zoe Southcott - MNCS Accredited for writing this blogMy Parent Has a Brain InjuryAll of us are affected emotionally when someone in the family experiences a brain injury. For children, ...
With thanks to Zoe Southcott - MNCS Accredited for writing this blogIn my therapy practice I have met many parents who have experienced more moments of explosive, disproportionate rage than they would...
Lots of factors contribute to poor mental health. Genetics, personal history, diet, lifestyle…all of these play a part. However, when trying to parse the causes of our mental health struggles, many of...
Mothers: we laugh together over the intense worries we have; about whether or not our baby is breathing, or if they're drinking enough, or if they're developing at the right speed – some of us will wa...
Many of us love music, but did you realise that it’s good for your mental health? It’s true! Researchers have found that dopamine levels increase in the brain when people listen to music that they enj...
We all know that tiredness feels bad. We are irritable, slow, easily upset, and find it hard to make it through the day when we are tired. Yet many of us continue to shave away our sleeping time as we...
Time to Talk Day is nearly upon us! This is a fantastic initiative, which encourages everyone to sit down and have a chat about mental health. We’re getting better, as a society, at talking about the ...
Right now, people all over the world are making firm resolutions to improve their bodies. Gyms are inundated with new memberships (many of which will fall idle a month or so in), and diet books are fl...
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