Music and Mental Health
Many of us love music, but did you realise that it’s good for your mental health? It’s true! Researchers have found that dopamine levels increase in the brain when people listen to music that they enj...
On your feet, Britain! Combating depression with exercise
How Many People Suffer With Depression in the UK? A mere couple of decades ago, the word ‘depression’ was associated by most people with a passing mood. Not with a chronic illness. Now, however, say t...
World Sleep Day: How sleep affects your emotions
We all know that tiredness feels bad. We are irritable, slow, easily upset, and find it hard to make it through the day when we are tired. Yet many of us continue to shave away our sleeping time as we...
Purple Day - How Epilepsy Affects Families
On 26th March, people and institutions worldwide will be wearing purple and hosting events aimed at raising awareness of epilepsy. This is important not just for those with epilepsy themselves, but al...