Beating New Year's Resolution pressure
‘New Year, New You’! If only it were that simple! Around this time of year, the question we’re all asking one another is ‘What are your New Year’s resolutions?’ So much so that many of us make up ...
Holiday and Travel, Reasons to say YES
Amid school half terms and a bank holiday week or with the prospect of work piling up or clients feeling vulnerable if you take time away, do you find your self questioning the benefits of Holidays?? ...
‘you can’t pour from an empty cup’
We at the society are proud to shout about Mental Health Awareness Week and the focus of this year is STRESS. As therapists, we do what we do because we believe in the power and relief of mental well...
Mental Health Awareness Week: 14 -20 May 2018
Ahead of Mental Health Awareness Week, a study carried out by YouGov in Scotland found that 74% of people felt unable to cope because of stress. Lee Knifton, Head of Mental Health Foundation Scotland ...
April is Stress Awareness Month
“AGHHHHHHHHHHHHHHH!!!!!!!” - Ever felt like shouting that at the top of your voice? At one time or another (or at many times) I bet we’ve all done it to relieve the stress we’ve felt. Almost everyon...
Male suicide in the UK
Did you know that each week in the UK 84 men take their own life? Suicide continues to be the single biggest killer of men under 45 and males still account for three quarters of all suicides in the UK...