Ms Hanna Grzesik

Member Status: Accredited

Member No: NCS19-08399

Location: York

Key Worker Counselling

I’m a qualified Counsellor with over 8 years of experience working in mental health settings. I provide counselling for adults in York, North Yorkshire. My core counselling training stems from solution-focused and relational therapy. I prefer to see people from a holistic perspective and avoid relating only to a fraction of their experience. I have developed a range of interventions, drawing upon techniques from other approaches like CBT, Transactional Analysis, Person-Centred, Art Therapy. However, the therapeutic process always remains at the centre of the work we will do together. I trust that we hold within ourselves the required resources for growth. The counselling sessions can be a space for you to discover and explore those resources within a safe and supporting environment.

  • Qualifications & Experience
    PG Dip in Counselling and Psychotherapy, Level 7
    Certificate in Counselling Skills, FHEQ Level 4/5
    Polish Milton H Erickson Institute - Postgraduate courses in psychotherapy (250h of training)
    MA Psychology
  • What I can help with
    • Ageing and related issues
    • Anxiety
    • Assertiveness / Self-confidence / Self-esteem
    • Bereavement / Loss
    • Bullying
    • Cultural issues
    • Depression
    • Gender identity
    • Generally unhappy with your life
    • Illness and dying
    • Mindfulness
    • Phobias
    • Post-traumatic stress (PTSD)
    • Trauma
    • Violence / Victim support
    • Emotional issues
    • Job interviews
    • Panic attacks
    • Relaxation
    • Self esteem
    • Self-defeating behaviours
    • Shyness
    • Stress
    • Ptsd
    • Sleep
  • Languages Spoken
    • English
    • Polish
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