Mrs Sandra Fraser

Member Status: Accredited

Member No: NCS20-00850

Location: Yeovil

My therapies include:
Person Centred Therapy (PCT)
Cognitive Behavioural Therapy (CBT)
Motivational Enhancement Therapy (MET)
Mindfulness
Family and relationship issues.
I work with relaxation exercises and breathing techniques to help with anxiety, stress and panic disorders.
I also work with veterans and the ministry of defence.

Individual time for you to address General Anxiety Disorders, low self esteem, anxiety, panic attacks, stress, feeling sad, phobias and depression. Family concerns and relationships with family or children. Concerns around addiction and relationship issues that over time may have become problematic.
Trauma, bereavement, loss or feelings of isolation can become very overpowering and hard to deal with.
Decision making and moving on.
Person Centred Therapy works alongside the client giving them time to explore their own thoughts and feelings.
Cognitive Behavioural Therapy works collaboratively with the client whilst they explore their own negative thoughts, feelings and behaviour patterns working with Generalised anxiety disorder and Depression and work related stress.
During the free initial telephone consultation we will be able to discuss and safely explore together any worries and concerns that you may have, this will give you time to ask any questions about counselling and what it means to you.

• Qualifications & Experience

  Member of the British Association for Counselling and Psychotherapy MBACP
  Dip Couns
  Counselling and Psychotherapy Central Awarding Body CPCAB.
  CPCAB Level 2 Counselling Skills
  CPCAB Level 3 Counselling Studies
  CPCAB Level 4 Advanced Diploma in Therapeutic Counselling
  Motivational Enhancement Therapy (MET)
  CPCAB Level 5 Diploma in Cognitive Behavioural Therapy (CBT)
  Certificate in Mindfulness.
  KRCS Level 7 Gloucester University Accredited Postgraduate Certificate in Counselling Supervision
  KRCS Level 7 NCS Accredited Advanced Diploma in Counselling Supervision
  Rewind Trauma Therapy - D C Moss
  BA(Hons) in Integrative Counselling University of Worcester
• What I can help with

  • Abortion
  • Abuse – Emotional, Physical, Sexual
  • Addiction (e.g. Alcohol, Computer games, Drugs, Food, Gambling, Sex, Smoking)
  • Adolescence
  • Adoption
  • Ageing and related issues
  • AIDS / HIV
  • Anger Management
  • Anxiety
  • Assertiveness / Self-confidence / Self-esteem
  • Autistic Spectrum Disorders
  • Bereavement / Loss
  • Bullying
  • Cancer
  • Carers
  • Childbirth: fertility
  • Childbirth: labour
  • Childbirth: pregnancy
  • Chronic fatigue syndrome / M.E.
  • Cultural issues
  • Depression
  • Disability
  • Divorce & Separation
  • Driving tests
  • Eating disorders
  • Emotional issues
  • Exams
  • Family
  • Financial difficulties
  • Gender identity
  • Generally unhappy with your life
  • IBS / Digestive Issues
  • Illness and dying
  • Immune system support
  • Job interviews
  • Mindfulness
  • Panic attacks
  • Parenting skills
  • Phobias
  • Post-Traumatic Stress Disorder / PTSD
  • Pregnancy related issues
  • Public speaking: stage fright
  • Relationships
  • Relaxation
  • Self-defeating behaviours
  • Self-esteem
  • Self-harm
  • Sexuality Identity
  • Shyness / Social Phobia
  • Sleep
  • Spirituality
  • Sporting performance
  • Start exercising
  • Stop smoking
  • Stress
  • Suicidal feelings
  • Tinnitus
  • Trauma
  • Violence / Victim support