I believe that prevention is better than cure and if individuals are educated with the correct coping techniques they will be better equipped to avoid the effects of stress such as anxiety and depression, giving themselves the chance to value and enjoy their lives.
My programmes are tailored to suit an individual's character and are aimed at building confidence and self esteem. I have particular experience with both young and more elderly clients and of course those that fall in between.
I am a classically trained therapist and an advocate of Mindfulness and Cognitive Behavioural Therapy my sessions are tailor made to suite individual requirements. I have experience dealing with all ages, from the young to the elderly.
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