Ms Caroline Miles
Member Status: Accredited
Member No: CM00P04
Location: Twickenham
Hello, my name is Caroline and I am an experienced counsellor and therapist working from my private practice in Twickenham, West London. I offer dedicated support to people who are going through difficulties and challenges in their lives including :
* Depression
* Generalised anxiety and panic disorder
* Loss and grief
* Relationship issues
* Self esteem
* Confusion or feeling overwhelmed
* Feeling stuck
* Trauma
Sometimes people are unable to pinpoint their problem and can feel overwhelmed with day to day responsibilities, the opportunity to talk in confidence with a counsellor can be a great release.
My counselling is influenced by adopting a holistic and flexible approach to client's different needs and my aim is to enable you to gain a greater understanding of yourself and your life. I will offer you the opportunity to gain an insight into your present situation, feelings and behaviour in a supportive and confidential environment. With greater knowledge of yourself new choices and ways to resolve problems can develop to include how to :
* Understand & manage stress with coping strategies
* Explore unhelpful patterns of thoughts & behaviours
* Create a more fulfilling life
* Learn to focus & live in the present
* Make sense out of the chaos
* Learn to be more compassionate to oneself & others
* Use Mindfulness
* Explore feelings around loss & grief
