Mrs Nicola Pendregaust
Member Status: Accredited
Member No: NCS14-00995
Location: Sevenoaks
Menopause ‘Madness’.
Spinning plates. Juggling balls. Feeling unable to cope.
Feeling the ‘midlife’ craziness?
Fed up & frustrated with the fuzzy head, forgetfulness, feeling tired & wired, low mood, easily overwhelmed, stressed & crippled with anxiety?
Has your self-confidence taken a nosedive, your self-esteem at rock bottom?
Do you feel like you are peddling even harder in you busy professional corporate career & fear ‘losing it’ at work? A sense your identity, values & sense of purpose have shifted.
I know what it’s like. I’ve been in your hectic professional world. I can relate.
I am a therapist supporting women with their perimenopause & post menopause symptoms, issues & challenges.
I help my clients to explore their current peri or post-menopausal experiences, situation, and problems, understand the impact on their own emotional health, relationships, self-confidence, self-esteem, sense of identity, purpose & professional career life.
Having spent over 23 years myself in corporate HR life, I understand the challenges of a busy work life together with balancing other demands and pressures and how this can feel emotionally overpowering at times, particularly during your peri menopause & post menopause too.
Together, we can explore the impact of your fluctuating hormones on your thoughts, feelings, emotions & behaviours.
I can help you make sense of your menopausal symptoms so that you are able to feel less stressed, manage your anxiety & overwhelm, feel you can cope better, sleep better, rebuild your confidence & reclaim your identity, so you can re-connect with your strong resilient self.
I can support you with a ‘toolkit’ of strategies to manage your menopause symptoms & cope with difficult feelings, emotions & anxieties, helping you to better navigate this time of psychological & physical change. And provide time & space too, to consider who you’d liked to be post your menopause.
I can help you to rediscover yourself & ‘thrive’ in midlife. Embracing this different chapter in your life.