Member Status: Accredited
Member No: NCS18-07038
Location: Chichester & Online
I care deeply that we suffer when our life isn't working as we'd like, but don't know how to change or do things differently. I'm here to help if this is you, and I believe we all have the ability to change if we want to do so.
We work together to develop a deeper understanding of your issue, how the problem is maintained and how it impacts your life. I then share insight, skills and techniques you can use to empower and maintain your change and achieve your goal.
With my core training being CBT, I view issues from a starting point of how you think and behave. I then look to address recurring and unhelpful thoughts and behaviour patterns.
The skills I offer are Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT) counselling, Compassionate Focus Therapy (CFT) Solution Focus Therapy, Life/Work/ Career Coaching and Leadership Coaching.
We can work within just one approach or combine the therapy according to your needs. I always work on a personal level with you, every client is different. I can combine and integrate approaches in a tailor-made way that is cost effective and dynamic especially for you.
My specialist areas are: Overcoming Anxiety, Stress management
Building Self Confidence, Self Acceptance & Self Compassion
Fighting Depression & Low Mood
Anger Management, Jealousy. Envy
Agile Coaching/ facilitating/mentoring and Leadership Coaching
- Qualifications & ExperienceDiploma in CBT/REBT and Advanced Diploma in CBT/REBT
Advanced Integrated Diploma in CBT/REBT
Blue Core Coaching (ICF)
ICAgile Team Coach, Facilitator and Mentor
- What I can help with
- Anger Management
- Assertiveness / Self-confidence / Self-esteem
- Emotional issues
- Generally unhappy with your life
- Job interviews
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Parenting skills
- Public speaking: stage fright
- Self-defeating behaviours
- Shyness / Social Phobia
- Languages Spoken