Sophie Milburn | Accredited Counsellor | Colchester | NCS

Sophie Milburn

Member Status: Accredited

Member No: NCS18-07191

Location: Colchester

The Idea of counselling can be daunting, so well done for getting this far and reaching out, you have taken the first step.
People come to counselling for a number of reasons, a life changing event, grief or loss, you may have low self esteem or suffering from feelings of anxiety or depression

You may be experiencing a lack of direction, feelings of boredom or of being trapped. Perhaps you are experiencing difficulties in a significant relationship, that you are unable to manage in a healthy way. These ongoing issues, without the knowledge and/or support of how to overcome them, may leave you feeling lost and trapped.
Extreme feelings such as anger, shame, guilt, sadness or loneliness may be affecting your daily life, keeping you stuck in an uncomfortable place.
You may not be aware of the reason you want counselling, you may just know something isn't quiet right. Together we can work through the reason and I can offer a confidential space, free of judgement , to enable you to explore your feelings, emotions and work through your current situation. I will work with you, support you in finding the answers you need, and coping strategies to enable you to move forward and achieve your goals
I take an integrative approach to therapy, utilising a number of approaches working with you to decided which style best suits you
The models of psychotherapy I use include Person-Centred, CBT, Psychodynamic and Transactional Analysis.

So take the next step and call today

  • Qualifications & Experience
    Chrysalis Certificate in Hypnotherapy and Counselling Skills (Cert Hyp CS)
    Chrysalis Diploma in Counselling Skills and Theory (Dip CST)
    Chrysalis Professional Diploma in Psychotherapeutic Counselling (AIMS Level 5)
  • What I can help with
    • Ageing and related issues
    • Anger Management
    • Anxiety
    • Assertiveness / Self-confidence / Self-esteem
    • Bereavement / Loss
    • Bullying
    • Carers
    • Depression
    • Divorce & Separation
    • Driving tests
    • Eating disorders
    • Emotional issues
    • Exams
    • Family
    • Financial difficulties
    • Generally unhappy with your life
    • IBS / Digestive Issues
    • Illness and dying
    • Immune system support
    • Job interviews
    • Mindfulness
    • Obsessive compulsive disorder (OCD)
    • Panic attacks
    • Phobias
    • Post-Traumatic Stress Disorder / PTSD
    • Public speaking: stage fright
    • Relationships
    • Relaxation
    • Self-defeating behaviours
    • Self-esteem
    • Shyness / Social Phobia
    • Sleep
    • Start exercising
    • Stop smoking
    • Stress
  • Find a Counsellor

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  • Train as a Counsellor

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