Psychotherapy also referred to as talk therapy is a phrase for a variety of treatment techniques which are aimed to help a person identify and change worrisome emotions, thoughts, and behaviour.
Psychotherapy takes place with a trained and licenced mental health care professional. Meetings with me are one on one setting.
The approach I will use in counselling will depend on the individual client.
I may combine and adapt elements of various approaches such as Cognitive Behavioural Therapy which is defined as a type of psychotherapy in which negative patterns of thoughts and behaviours about self, others and the world are challenged in order to improve unwanted behavioural patterns or treat mood/anxiety.
I am an experienced, qualified, and registered Counsellor, with a Professional Diploma in Psychotherapeutic Counselling Practice. (Prof. Dip Psy C. 2021).
Advanced Diploma in Psychotherapeutic Counselling. (Ad Dip Psy C. 2020).
COSCA Counselling Skills certificate (2018).
Introduction to counselling (2017).
Mental Health First Aid Certificate (2008).
Certificate in Online and Telephone Counselling (2023).
If you're looking for a counsellor, you can search our register by location or name, and you can also check whether someone is on the NCPS accredited register.
Use our Find a Course tool to find the nearest training providers who offer NCPS Accredited, Advanced Specialist, Quality Checked or CPD courses. These courses are currently run across the UK.
