Ms Hanna Grzesik

Member Status: Accredited Professional

Member No: NCS19-08399

Location: York

I’m a qualified Counsellor with over 10 years of experience working in mental health settings. I provide counselling for adults in York, North Yorkshire. My core counselling training stems from solution-focused and relational therapy. I prefer to see people from a holistic perspective and avoid relating only to a fraction of their experience. I have developed a range of interventions, drawing upon techniques from other approaches like CBT, Transactional Analysis, Person-Centred, Art Therapy. However, the therapeutic process always remains at the centre of the work we will do together. I trust that we hold within ourselves the required resources for growth. The counselling sessions can be a space for you to discover and explore those resources within a safe and supporting environment.

• Qualifications & Experience

  PG Dip in Counselling and Psychotherapy, Level 7
  Certificate in Counselling Skills, FHEQ Level 4/5
  Polish Milton H Erickson Institute - Postgraduate courses in psychotherapy (250h of training)
  MA Psychology
• What I can help with

  • Ageing and related issues
  • Anxiety
  • Assertiveness / Self-confidence / Self-esteem
  • Bereavement / Loss
  • Bullying
  • Cultural issues
  • Depression
  • Emotional issues
  • Gender identity
  • Generally unhappy with your life
  • Illness and dying
  • Job interviews
  • Mindfulness
  • Panic attacks
  • Phobias
  • Post-Traumatic Stress Disorder / PTSD
  • Relaxation
  • Self-defeating behaviours
  • Self-esteem
  • Sleep
  • Stress
  • Trauma
  • Violence / Victim support
• Languages Spoken

  • English
  • Polish