Zahra Rehman
Member Status: Accredited
Member No: NCS19-08574
Location: Reading
Gain a deeper understanding of yourself, your relationships and your current situation. Identify and review the patterns and triggers for your habitual thoughts, emotions and behaviours. Connect to, express and release your feelings safely.
Identify and reconnect to your true self, unique qualities, strengths and resources. Explore your choices and options to change your limiting beliefs and conditioned responses so that you can respond from an empowered position.
Let go of negative thoughts and emotions to move forward in your life.
I aim to offer you a safe, private space to talk about your issues or difficulties in complete confidence without being judged, allowing you to explore your life, relationships and emotions in much greater depth. Together, we can work to identify and release any emotional ties linked to your past that may be holding you back.
My Therapeutic Approach
My Counselling training is Pluralistic, working predominantly with a person-centred and elements of psychodynamic approaches to therapy with a touch of CBT. It means that we can work together to identify your current difficulties and explore issues or relationships from your past that may be impacting your present life or relationships.
I offer short term or open-ended, long term therapy, which means we can work more in-depth.
I offer an Initial Assessment as an opportunity to meet and discuss your difficulties before you commit to therapy. It gives us a chance to see whether we can work together.