Sara O'Dell
Member Status: Accredited
Member No: NCS22-01287
Location: Milton Ernest
I am a Humanistic and Integrative counsellor which means I draw from a variety of approaches best suited to my clients. In this way, I am able to bring in elements of different theories and perspectives that allow me to tailor your therapy to suit you, your needs and requirements, recognising that we are all unique and no one type of therapy will suit everyone.
Together, in a safe, confidential and non-judgemental space, we will look to explore and unravel what is troubling and distressing you. For example, you may want to gain awareness and understanding of a particular obstacle, explore issues from the past or present that are not sitting comfortably with you, feel supported through a life event or dig deeper into the possibility of making changes to your life or your relationships. My aim is to understand things from your perspective, to put one foot into your world and support you on the path towards your desired outcome, ultimately strengthening you, promoting your curiosity and encouraging and enabling you to deal with your emotions, worries and concerns more effectively.
Ultimately, counselling may bring about lasting and meaningful change and enhance your overall sense of well-being, helping you to release emotional baggage from your past and/or present and to move forward with a sense of purpose and a greater control of your own life.
Counselling can be a challenging process and it can be scary to take that first step. Rest assured that a warm welcome awaits you and I will do all I can to put you at ease.
I look forward to hearing your story.
