Zoe Southcott

Member Status: Accredited

Member No: ZS00P02

Location: Oxford

I work using a Person Centred Approach and a blend of Dialectical Behaviour Therapy informed psycho eduction, , Positive Psychology, and Mindfulness. My Masters degree training and work experience enables me to practice as a integrative counsellor utilising a range of therapeutic approaches depending on your needs and goals.
This means that together we will explore your understanding and concerns, I will use a range of counselling skills through this process as we collaboratively explore and practice effective strategies that will help you to reach your therapeutic goal.

I have specialist knowledge, training and experience in a range of life issues and mental health difficulties including addictions and eating disorders.

I offer consultations for individuals who want to explore, and improve their ability to manage emotion effectively, wish to enhance their relationship skills, and develop healthy and effective coping mechanisms whilst letting go of thinking/behaviour patterns that are having a detrimental effect in their lives.

• Qualifications & Experience

  Training, qualifications & experience
  Masters degree in Women's Studies - Eating Disorders and Addictions.
  Psychotherapeutic Counselling Diploma
  
  I am always engaged in professional development, I love staying up to date with current research and thinking in the field.
  
  Apart from private practise, I currently work with Circles South East where I manage a cohort of volunteer counsellors who provide counselling for those affected by sexual harm.
  
  I have worked in various helping roles with a wide section of the community for drug and alcohol services, homelessness services, and mental health services, in both the public and private sectors.
• What I can help with

  • Abuse – Emotional, Physical, Sexual
  • Addiction (e.g. Alcohol, Computer games, Drugs, Food, Gambling, Sex, Smoking)
  • Ageing and related issues
  • Anger Management
  • Anxiety
  • Assertiveness / Self-confidence / Self-esteem
  • Depression
  • Eating disorders
  • Financial difficulties
  • Generally unhappy with your life
  • Mindfulness
  • Parenting skills
  • Pregnancy related issues
  • Relationships
  • Spirituality
  • Suicidal feelings
  • Trauma
  • Violence / Victim support
• Languages Spoken

  • English