Zoe Southcott
Member Status: Accredited
Member No: ZS00P02
Location: Oxford

I work using a Person Centred Approach and a blend of Dialectical Behaviour Therapy informed psycho eduction, , Positive Psychology, and Mindfulness. My Masters degree training and work experience enables me to practice as a integrative counsellor utilising a range of therapeutic approaches depending on your needs and goals.
This means that together we will explore your understanding and concerns, I will use a range of counselling skills through this process as we collaboratively explore and practice effective strategies that will help you to reach your therapeutic goal.
I have specialist knowledge, training and experience in a range of life issues and mental health difficulties including addictions and eating disorders.
I offer consultations for individuals who want to explore, and improve their ability to manage emotion effectively, wish to enhance their relationship skills, and develop healthy and effective coping mechanisms whilst letting go of thinking/behaviour patterns that are having a detrimental effect in their lives.