Parenting in the Digital Age
With thanks to Andrea Lindsay HDIH, SQHP, S.A.C. Dip, for writing this article. We must all face the fact that we are now in a digital age. Although there may be many benefits to being born into a di...
C-PTSD or BPD?
With thanks to Zoe Southcott - MNCS Accredited for writing this blog I am often asked about the difference between C-PTSD (Complex Post Traumatic Stress Disorder) and BPD or Borderline Personality Di...
12 Step Recovery Programme for Addiction
With thanks to Zoe Southcott - MNCS Accredited for writing this blogI love the 12 Step fellowships as a free, ongoing, daily, peer-led resource that can help you to recover and remain well. Where appr...
Pronouns in the Counselling Room
Written by Chloe Foster - MNCS Accred. Picture this: you meet a counsellor for the first time, and they don’t ask your name. After the session you can’t stop wondering what stopped them asking and if...
Memorandum of Understanding on Conversion Therapy
For this Pride month guest comment, our Ambassador for Gender, Sex and Relationship Diversity and Fellow Registrant Dominic Davies, CEO of Pink Therapy, shares his thoughts. It's 22 years ago since I...
Positive Steps Post-Covid
There is no doubt that the last 12 months have been an emotional and psychological roller-coaster. From anxiety inducing headlines back in early 2020 about toilet paper shortages to the incredibly hea...
Why Try Meditation?
With thanks to Zoe Southcott - MNCS Accredited for writing this blogDo you hesitate when it comes to meditation? Here, we discuss 7 real-life benefits of incorporating meditation practice to your dai...
The Children of Brain Injured Parents
With thanks to Zoe Southcott - MNCS Accredited for writing this blogMy Parent Has a Brain InjuryAll of us are affected emotionally when someone in the family experiences a brain injury. For children, ...
Mum rage is a thing - here's how to deal with it
With thanks to Zoe Southcott - MNCS Accredited for writing this blogIn my therapy practice I have met many parents who have experienced more moments of explosive, disproportionate rage than they would...