NCS | Blog

Mum rage is a thing - here's how to deal with it

With thanks to Zoe Southcott - MNCS Accredited for writing this blogIn my therapy practice I have met many parents who have experienced more moments of explosive, disproportionate rage than they would...

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The Covid Generation: A Mental Health Pandemic in the Making

The All-Party Parliamentary Group on a Fit and Healthy Childhood Chair: Steve McCabe MP Co-Chair: Baroness Floella Benjamin OBE. Vice-Chairs: Julie Elliott MP, Dame Diana Johnson MP, Lord McColl of Du...

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Covid and Coping

Covid-19 has had a seismic effect on people's lives across the globe. There has been the devastating loss of life, the enormous disruption to our everyday existence and damage to the economy. It is al...

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10 Ways to Relieve Anxiety During Lockdown

With thanks to Zoe Southcott -MNCS Accredited for writing this blog. Understandably many people are experiencing an increase in anxiety during the Covid-19 pandemic. Anxiety is an umbrella term that ...

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Grounding Techniques

With thanks to Louise Leighton - MNCS Accredited for providing this blog.Following on from an article I wrote titled Anxiety and Me, I felt it would be helpful to put together some techniques to use i...

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Anxiety and Me

With thanks to Louise Leighton - MNCS Accredited for providing this blog. Anxiety and Me My clients have told me so many times when they search for Anxiety online, they find that a lot of the informat...

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Supporting Young People's Mental Health is Paramount

An article by Labour MP Cat Smith outlines the importance of supporting our Young People's mental health throughout the Covid pandemic.She notes that many young people are unsure where to turn for acc...

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An insight into the male menopause

The impacts of menopause on women are now more widely understood, as companies start to recognise the importance of menopause training within the workplace and the conversation becomes more public. Ho...

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Covid-19: Mental health support is here, we're just not using it.

Yesterday, 22nd of October, saw a debate on Covid-19 in the House of Commons, in which Members of Parliament discussed the current and ongoing situation. Dr Rosena Allin-Khan, Shadow Minister for Ment...

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