I offer a confidential, non-judgemental space for people to explore what is troubling them and support them in becoming less stuck in their thoughts.
I work as an integrative Rational Emotive Behavioural therapist. My starting point is identifying a person’s individual needs and finding the most appropriate support, for example, using Mindfulness or Compassion Focussed Therapy.
My background is in Personal Training and I have an interest in using the mind/body connection to help to solve emotional problems.
Currently, I offer Zoom or telephone sessions. Sessions are 50 minutes.
Bsc (Hons) Sport Science and Sport Psychology
Diploma in CBT/REBT College of Cognitive Behavioural Therapies
Advanced Diploma in CBT/REBT College of Cognitive Behavioural Therapies
Advanced Diploma in CBT/REBT College of Cognitive Behavioural Therapies
Advanced Diploma in Personal Training
Certificate in Mind/Body Healing
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