Karen Baguley

Member Status: Accredited

Member No: NCS17-05852

Location: Lewes

Often either going over and over thoughts or the feeling of something horrible will happen is just a feeling without full story. Finding the story is the first step to recovery it helps to get the feeling/thoughts regulated and under a level of control. What our mind forgets our body remembers and that is why we might experience shaking or butterflies or pains. Our minds are super clever at burying stuff so we can get on with the business of living.

• Qualifications & Experience

  Diploma in Counselling (Level 6)
  MBA
  Studied
  Impact of stress on the body and the bodies responses to anxiety and depression
• What I can help with

  • Abortion
  • Abuse – Emotional, Physical, Sexual
  • Addiction (e.g. Alcohol, Computer games, Drugs, Food, Gambling, Sex, Smoking)
  • Adolescence
  • Ageing and related issues
  • Anger Management
  • Anxiety
  • Assertiveness / Self-confidence / Self-esteem
  • Bereavement / Loss
  • Bullying
  • Cancer
  • Carers
  • Cultural issues
  • Depression
  • Disability
  • Divorce & Separation
  • Driving tests
  • Eating disorders
  • Emotional issues
  • Exams
  • Family
  • Financial difficulties
  • Gender identity
  • Generally unhappy with your life
  • IBS / Digestive Issues
  • Illness and dying
  • Job interviews
  • Mindfulness
  • Obsessive compulsive disorder (OCD)
  • Panic attacks
  • Parenting skills
  • Phobias
  • Post-Traumatic Stress Disorder / PTSD
  • Public speaking: stage fright
  • Relationships
  • Relaxation
  • Self-defeating behaviours
  • Self-esteem
  • Self-harm
  • Sexuality Identity
  • Shyness / Social Phobia
  • Sleep
  • Spirituality
  • Start exercising
  • Stop smoking
  • Stress
  • Suicidal feelings
  • Trauma
  • Violence / Victim support
• Languages Spoken

  • English