Often either going over and over thoughts or the feeling of something horrible will happen is just a feeling without full story. Finding the story is the first step to recovery it helps to get the feeling/thoughts regulated and under a level of control. What our mind forgets our body remembers and that is why we might experience shaking or butterflies or pains. Our minds are super clever at burying stuff so we can get on with the business of living.
Find the help you need...If you are a potential client looking for a counsellor, you may search our registrants by location or name and you can also check whether someone is on the NCS accredited register. A member of the Society may be a Registrant or a non-registrant member.
Use our Find a Course tool to find the nearest training providers who offer National Counselling Society Accredited, Advanced Specialist, Quality Checked or CPD courses. These courses are currently run across the the UK.