I had a background in the performing arts and have always been interested in the human condition and in helping others. I studied counselling and Mindfulness before studying CBT. I studied Rational Emotive Behaviour Therapy, the original form of CBT, which can help us not only understand the unhealthy beliefs leading to the disturbance, but also provides a sound philosophy for how to live more happily. I use Acceptance and Commitment Therapy (ACT), a very versatile form of therapy based on cognitive science and a real understanding of what it is to be a human being in the 21st century. And I use Eye Movement Desensitisation and Reprocessing (EMDR) which is an effective and often quick way to process and so find relief from difficult or traumatic memories or experience.
Advanced Diploma in Integrative CBT (College of Cognitive Behavioural Therapies).
Certificate in Counselling (Counselling and Psychotherapy Central Awarding Body)
Certificate in Adapted Mindfulness-based Approaches (Sussex Mindfulness Centre and NHS.
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