Chantelle Bourne
Member Status: Accredited
Member No: NCS19-08494
Location: Maidstone
I am a fully qualified and NCS accredited Cognitive Behaviour Therapist. I will help you identify and challenge irrational thoughts, beliefs and behaviours and work towards changing them to more helpful, rational ways as a means of finding a new perspective. I support adults with issues such as anxiety, depression, OCD, healthy anxiety, social anxiety and emotional problems such as anger, guilt, jealousy, low self-esteem and shame.
With my warm, down-to-earth and compassionate approach, I will help you to have a better awareness of what you are struggling with and help you to explore what is keeping you stuck in your problem and preventing you from moving forward in your life. I will help you be where you want to be, and support you in achieving your goals.
I understand that reaching out for help can feel a little daunting. However, no matter what you are dealing with, I will meet you where you are right now, with my aim to help you gain control, make positive changes in your thinking and behaviours and help you develop a lasting toolkit that brings balance and happiness in a healthier and more fulfilling life.